In "Shut Up And Choose," Jonathan Ressler shares his remarkable journey of shedding over 125 pounds in less than a year all while eating whatever he wanted to. Prepare to be inspired as Ressler reveals his secrets to achieving dramatic weight loss without resorting to fad diets, costly shots, surgeries, or any other gimmicks.  As the self-proclaimed king of the yo-yo dieters, his experience and recommendations will inspire and excite anyone who has ever tried a traditional diet.

Through candid storytelling and insightful analysis, Ressler provides listeners with an insider's view of his transformative experience. He delves into the crucial components of his success, touching upon mindset shifts, the secret to eating whatever you like, and even the role (or lack thereof) of traditional exercise routines.

"Shut Up And Choose" offers a refreshing perspective that challenges the notion of deprivation and dieting.